Art Therapy

ArtTherapy

Memory Loss? Forget About It!

  For as long as humanity has been aging, we’ve been lamenting the process. In The Maxims of Ptah-Hotep (c. 2200 BCE), Ptah wrote on memory loss and aging, “. . . the progress of age changes into senility. Decay falls upon man and decline takes the place of youth… The mouth is silent, speech fails him; the mind decays, remembering not the day before.” While Ptah may have been a bit melodramatic, most everyone has felt the weight of getting older. Who hasn’t walked into a room only to realize they have absolutely no idea why they’re there, or spent ages searching for an important something-or-other? Helping others combat issues of memory loss at any age is crucial to our success as practitioners. Memory  When memory lapses become more common, reaction times slow, or words don’t come as easily, panic often begins to set in that memory loss is unavoidable. But as we know, this is not an inevitable part of aging! People don’t have to sit around waiting to forget what they had for breakfast! Fortunately for all of us, we can take daily initiatives to improve our memory, which greatly increases our quality of life regardless of age. From 3 to 103, we can all benefit from increased memory. Recent studies demonstrate that working memory capacity, long thought of as a constant, can be improved through training. We CAN improve memory loss! The changes in cortical activity after training could be evidence of training-induced plasticity in our neural systems. Since working memory is essential to how the brain handles information – how we process it, integrate it, retrieve it, and apply it – this  basic functionality is vital to performing daily tasks throughout the life span. From memorizing the alphabet to learning to read, playing team sports to participating in a monthly book club, solving problems, meeting deadlines, setting and reaching goals – all of these (and more!) are dependent on working memory.  The Eyes of Memory The connections between our eyes, brain, and working memory have powerful implications. Our brains process information all of the time, and we make decisions constantly about what to attend to and what to discard. 80 percent of the sensory information the brain receives comes through our eyes, which means we need to pay particular attention to being sure the eyes and the brain know how to take in what is being seen. When someone has 20/20 vision, they may think that none of this applies to them. Of course, visual acuity is a small piece of the entire visual picture, as visual ability includes so much more: peripheral awareness, depth perception, focusing ability, eye coordination, tracking, and color vision, to name a few other perceptual factors. Since what we take in through our eyes is so crucial to how our brain processes, integrates, and reacts to information, focused time and energy should be dedicated to perceptual training. Perceptual activities are fun learning tools that can help train the brain in a multitude of ways and assist in making sense of the information the eyes are sending to the brain. Train The Eyes and The Mind Will Follow PuzzleArt Therapy is the first therapy to combine binocular, perceptual, and sensory therapy with hands-on abstract art to improve memory and overall brain function (and therefore, enjoyment of life!). This fun, engaging, and creative therapy can work in so many ways and can strengthen an incredible number of perceptual skills, including: Visual Memory Closure Figure-ground Perception Peripheral Vision Binocular Skills Near/Far Focus Visual Sequential Memory Oculomotor Skills Directionality Spatial Relationships Discrimination Cognitive and Problem-Solving Skills Bilateral Integration Amblyopia/Suppression And more! PuzzleArt Skill Builders take participants on a guided journey through the perceptual learning field, providing  perceptual activities that challenge and activate the brain, improving memory and cognition and slowing down memory loss. It’s vital for people to take an active role at any age and train the eyes to truly see and fully communicate with the brain. Try one of my PuzzleArt Skill Builders for FREE today to sample a perceptual activity that trains the eyes, the body, and the brain. Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

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Stand Up for Brain Fitness!

Are you sitting down to read this? You might want to change that, right now and throughout your day!   According to new research, sitting is the new smoking, but you’re probably offered a seat far more often than you’re offered a cigarette (does that even happen anymore?). In fact, we’re kind of obsessed with sitting in this country. As soon as you walk into someone’s house you’re asked politely, “Would you like a seat?” You get on the subway and immediately scan for an open bench. You spend the day sitting in your office chair. On the weekend, you catch a movie in a theater that has been renovated with seats that recline, and once you get home, you plop into your comfy armchair. We’re in a sitting epidemic, and it’s bad for our bodies and our brains! It’s time to stand up! The amount of time a person sits during the day is associated with a higher risk of heart disease, diabetes, cancer, and death. Many combat this by hitting the gym before or after work, trying to work in their 30 minutes of cardio, but research has now shown that sessions of vigorous exercise don’t actually make up for hours spent on your bum. “Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your bloodstream, you start getting accumulations of fat . . . in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving.”  – Gretchen Reynolds, author of  The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer So how does standing impact the brain? Well, while the brain comprises only about 2% of the body’s weight, it uses about three times as much oxygen as muscles in the body do. In total, it utilizes about 20% of the oxygen that the body takes in. Getting more oxygen flowing to the brain helps maintain cognitive function, and increasing physical activity improves oxygen uptake. Those who stand up to work increase their physical activity and therefore better oxygenate their bodies and brains, helping themselves think better and faster. Better brain health is better eye health   Increasing physical activity doesn’t mean you have to join a Zumba class before work (though it’s great if you do!). Physical activity needs to be maintained throughout the day to increase oxygen flow to the body and brain, and working in a standing position does just that! It has a positive impact on work performance, creativity, and health in general. But maybe you’re thinking that standing all day just isn’t feasible for you! That’s ok – there are a lot of ways to increase the time on your feet throughout your day. Take your calls standing up, or better yet, walking Schedule a stand up meeting or brainstorming session Set your computer on your kitchen counter so that you can stand to check email/work Take 5 minute standing breaks every hour during your workday Take the stairs Park in the last parking spot available instead of the first Aim to increase your standing to 2 hrs during the work day, with an end goal of 4 hours As Gretchen Reynolds point out, “If you can also walk around your office, you get even more benefits. You will lose weight, you lessen your chance of heart disease, and you will improve your brain. But if you can do nothing else, stand up!” This week, do your brain a favor and set the alarm on your phone to go off once an hour. Use that reminder to stand up for brain health and longevity! For even more brain fitness, sign up for a free brain game to help you create your best day! Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

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Rewire Your Brain for Success!

Do you remember the artsy kid in high school, sporting their paint-splattered clothes, Doc Martens, and bulging portfolio? Maybe you were that kid, or maybe you wanted to be that kid, but you felt you didn’t have a creative bone (or brain) in your body. Or maybe you sat in geometry class, hearing about how angle A was congruent to angle B, but not comprehending the material at all as you sat there convinced that you couldn’t master the subject because your brain just didn’t work that way. But what if you were wrong? What if you could rewire your brain? How might your life have changed if you had just been told that your brain is not locked in a set state, that it  can grow and change? If you had known that you could optimize your brain’s organization for better learning, would it have altered your success in school, or even your direction in life? Maybe, or maybe not. But now students can have that card in their back pocket, or their front parietal lobe. Brain plasticity is one of the most exciting recent discoveries of neuroscience – and one with tremendous promise of real-world application. Brain plasticity refers to our brain’s ability to change and adapt in response to experiences. That is, we can provide our brains with learning opportunities that will force our brains to grow. As we strengthen our neural networks, we will thereby increase our memory, cognitive functioning, reasoning, and problem solving abilities. Our brains are not fixed, our intelligence is not set in stone! We can use the knowledge that our brains are malleable to change our neural wiring – but how can you rewire your brain? It turns out that one of the easiest ways to improve student outcomes in the classroom is to teach students that learning can change their brain, then give them the cognitive strategies to make that happen. When students realize that learning can alter both the structure and function of their brain, they gain a measure of control and personal ownership over their learning and their brain function. Using their cognitive and metacognitive toolboxes, students hammer away on learning and learning to learn, building a better brain in the process, and experiencing academic success as a result. Improving those neural pathways can improve our brain function. For example, researchers found that boys whose brains better integrated both their left and right sides showed specific giftedness in mathematics. Activities that engage different areas of the brain help us to problem solve in new ways and allow us to see the world through a new lens. Through those new neural networks, you are able to rewire your brain. PuzzleArt Therapy uses a holistic integrative approach to help people improve their brain. This interactive art form utilizes brightly colored and highly textured PuzzleArt squares, and it provides participants with a hands-on experience that engages their mind and builds imagination. Participants explore new ways to problem-solve, and the activities help with memory, tracking, focus, and concentration. Practicing these skills in a fun, supportive, and creative environment helps build and reinforce those neural networks that are so vital to optimizing our brain functions! As students touch the pieces, explore their contours, and arrange and rearrange the pieces to form a multitude of solutions, they also create new, original art. The production of visual art is known to cause changes in our brains, and providing our brains with new experiences is exactly what helps develop neural connectivity and will help you rewire your brain. Student works on PuzzleArt Therapy Challenge Grid perceptual, oculomotor and sensory activities with behavioral optometrist, Susan Fisher, OD. We are seeing more and more that we have an integrated neural architecture, a large-scale brain network that is crucial for complex problem-solving. Training to rewire your brain in different modalities of reasoning improves our cognition, and acknowledging that our brain can change and focusing on how to make those changes, as simple as that sounds, can result in great strides – short-term academic advances or long-term life benefits! “There is a growing body of evidence in scientific and medical literature showing that ‘brain exercise’ improves a person’s learning ability, memory, and mental quickness.” —Robert Goldman, M.D., Ph.D., D.O., FAASP Chairman (WorldHealth.net) from his book, Brain Fitness Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

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Tomorrow\’s PuzzleArt Training Agenda

Hi everyone, It’s not too late to register for our PuzzleArt Therapy Training! The event is Date: ТВА PuzzleArt Therapy Training Program Brochure June 8 2014 Full Day of Training: Fulfills Level One Requirement for the PuzzleArt™ Therapist Certification 9:00 – 9:15 Registration and Networking Bring business cards and prepare to connect to peers in Occupational Therapy and other fields. 9:15 -10:45 Overview: Visual Skills, Terminology and the PuzzleArt Checklist for Visual Skills Learn the developmental progression of visual skills necessary for success in the classroom or clinic. 10:45-11:00 Coffee break/snacks 11:00 -12:15 Introduction to PuzzleArt, the concepts and the PuzzleArt Therapy products Work with original hand painted PuzzleArt individually and in groups. 12:15 – 1:00 Lunch and Q&A for individual cases 1:00 -1:30 PuzzleArt Therapy System – Hands-on training w/Challenge Grids Engage with different PuzzleArt prod- ucts, paintings and strategies which help develop a variety of important perceptual skills. No art ability necessary. 1:30 -2:00 Practice our special sensory techniques. 2:00 -2:45 PuzzleArt Skill Builders and the proprioceptive differences for wall and table Learn how to use a variety of our different Skill Builders for near/far focus work, discrimination, tracking, coordination, sensory PuzzleArt Protocols, more. Explore Solo Play and Partner Play. 2:45 -3:30 Explore our Activity Books + Card Packs Learn some of the hundreds of activities. 3:30 – 3:45 Coffee break/snacks 3:45 -4:15 Tactile Play with Original PuzzleArt WallWorks and TableWorks Explore the colorful and fun original interactive art that is at the core of the PuzzleArt Therapy System. 4:15- 4:30 Summary / closing remarks See you tomorrow! Alli Berman

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Three Days Left to Register for PuzzleArt Therapy Training!

Hi everyone, Our PuzzleArt Therapy Training is this coming Date: TBA Register for a full day of training for just $265. PuzzleArt Therapy Training Program Brochure June 8 2014 Training includes a full day six-credit training course and overview of the visual, thinking and oculomotor skills needed for success, and the hands-on therapy system which can help improve them. Begin Using New Therapeutic Techniques the Very Next Day. Register now! Alli Berman

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Five Ways to Register for PuzzleArt Therapy Training!

Hi everyone, Our PuzzeleArt Therapy Training Date: TBA Join us for a full day of training that you can use the very next day. PuzzleArt Therapy Training Program Brochure June 8 2014 Full Day Training Registration$265 Group Rate (3 or more register at same time) $230 On-Site Registration (if space is available) $285 4 Ways to Register 1. Phone 516.695.3110 2. Email [email protected] 3. Fax 516.374.3728 4. All major credit cards accepted. Claim your spot today! Alli Berman

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Register for PuzzleArt Therapy Training at our Group Rate!

Hi everyone, Our next PuzzleArt Therapy Training is this coming Date: TBA. Lock in our group registration rate of $230 if you register three or more people! – Register Early – Space Limited – Six Credit Hours of Education in Our Certification Program held at: Long Island Vision Care Dr. Susan Fisher 1600 Stewart Avenue Corner Merrick Ave Suite 108 Westbury, NY 11590 Easy Free Parking PuzzleArtTM Therapy Training Program Create your best day, Alli Berman

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Reading – Avoid the Summer Slide

Summertime is packed with trips to the playground and the amusement park, but there is one ride you don’t want to find children on – the summer slide. The summer slide may sound like a carnival attraction, but the cute name hides a grim reality. Low-income students, despite making as much progress during the school year as their more affluent peers, lose ground in their reading skills over the summer months. This achievement gap was studied in depth by Johns Hopkins researchers, and  they felt the summer slide could be explained by unequal access to summer learning opportunities during elementary school.  These students lose as much as three months of reading comprehension over the summer. By the end of fifth grade, they are nearly three grade levels behind their peers. Study after study shows a direct correlation between poor reading ability and success in both school and life. This achievement gap can make the difference in whether students stay in school and go to college. Ultimately, poor reading ability can affect their communication skills, cause lower self-esteem, and result in lower average lifetime wages earned. The emotional, financial, intrapersonal, and interpersonal impact of poor reading ability cannot be overstated. Fortunately, the summer slide is avoidable! And in fact, with all of the extra time summer provides, summer is actually the perfect time to improve reading and oculomotor skills! FREE summer reading programs provide a great start for maintaining reading gains obtained during the school year, thereby avoiding the summer slide. This summer: Check with your local library or recreation center for free reading programs Read, log, and win with Pizza Hut’s Book It! Summer Reading Challenge Earn free books with Barnes and Noble’s Summer Reading Program Go on a Book Adventure with Sylvan to improve comprehension and win prizes But spending time reading is only one piece of the puzzle when the goal is to improve reading habits and ability. If a child has visual perceptual and sensory deficits, they may struggle as a reader and as a student. If a child is exhibiting signs that they are experiencing visual issues, such as sitting too close to the television or holding a book too close to their face, squinting, tilting their head to see better, rubbing their eyes even if they aren’t tired, or if they’re demonstrating difficulty with eye-hand-body coordination when playing a sport or riding a bike,  they may be experiencing a visual deficit. A behavioral optometrist can assess the child and help resolve any visual issues. Qualified behavioral optometrists can be found using the Locate a Doctor feature at the College of Optometrists in Vision Development (COVD) site. In order to find success in and out of the classroom, students with visual issues must be: Discovered and professionally diagnosed Made a part of the process in their own success Treated both professionally and in the home Retested professionally with alterations in their treatment if necessary Children need both basic and advanced reading skills to be successful in school and life. Help prepare them for their first (or next) year in school by following a daily summer reading program, having them evaluated by a behavioral optometrist if they might be experiencing a visual problem, and practice developing visual ability at home. But students want to relax in the summer! They want a break from doing work! How in the world can you get them to practice visual skills at home? This is where a crucial component comes into play – it has to be fun! A simple way to make learning fun is to turn the work into a game. In the PuzzleArt Therapy System, games and fun are built-in to the very design. While the products and exercises are all enjoyable and look deceptively simple, every level of products can help people of all ages with oculomotor, perceptual, and sensory challenges. It’s the best kind of learning – the kind you don’t realize you’re doing because you’re absorbed, challenged, and engaged! It’s learning that’s irresistible. Here is a Level One exercise from our PuzzleArt Alli Activity Books: Challenge Edition 1. Have your child  complete the entire activity every day for five days. Remember: this is a game –  a game that will help develop oculomotor and perceptual skills – but it is still a game (and games are fun!). Take unobtrusive notes as your child completes the activity – note the date, record the start and finish times, and jot down any obvious difficulties. This list can then help a professional when evaluating your child. Take action today to halt the summer slide in its tracks! Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

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Registration Open for PuzzleArt Therapy Training

PuzzleArt International presents THE colorful and FUN 3D approach to therapy. Developed by Susan Fisher, OD and PuzzleArtist Alli Berman, PuzzleArt Therapy™ is the first and only therapy that combines Binocular AND Perceptual Therapy, using interactive 3D abstract fine art at its core. Join us in our next training session. Contact the office to be put on the email list for our 6 hour certification training and/or any of our upcoming programs. Get full details and register here: PuzzleArt Therapy Training Follow us on Facebook for updates. Visit the Training page to get your FREE PuzzleArt Training Activity book. Scroll to the bottom of the page and click the download link.

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