Art Therapy

ArtTherapy

PuzzleArt Featured in October Issue of OJOT

  I am honored to have my interactive PuzzleArt featured in this month’s issue of The Open Journal of Occupational Therapy (OJOT). The article explains how my personal experience – suffering a stroke – was inspirational in creating the PuzzleArt Therapy System that is used by therapists in 16 countries to help their varied populations develop and improve 20 perceptual, sensory and oculomotor skills. “Alli Berman, a New York based artist, was invited to show her unique interactive PuzzleArt on the cover for the Fall 2016 issue of The Open Journal of Occupational Therapy (OJOT). “Sunlight Underwater” is a 12 piece PuzzleArt painting made from acrylic on American maple that measures 22×30. The PuzzleArt concept began as a simple exercise that evolved into a therapeutic modality. When a sudden stroke impacted Berman’s well-being and quality of life, it was art that helped her to make connections during recovery.” In the magazine we offered a special FREE perceptual, oculomotor and sensory PuzzleArt Skill Builder Activity. It features the PuzzleArt painting from OJOT arts section cover! Get Your Free Activity Here! “Alli Berman is the creator of PuzzleArt, a series of small abstract paintings that combine to form a modular puzzle. Berman has been an artist, educator, author, and lecturer for more than 25 years. Her art can be found in private, corporate, and nonprofit collections around the world. A typical PuzzleArt painting contains 12, five-inch square paintings; however, larger installations may consist of thousands of small paintings. Berman provided the cover art for the Fall 2016 issue of The Open Journal of Occupational Therapy (OJOT) (Figure 1). The painting, titled “Sunlight Underwater,” is a 12 piece puzzle measuring 22”x30” made from acrylic on American maple (Figure 2). Unlike a traditional puzzle, Berman’s PuzzleArt paintings may be used to target a variety of visual-perceptual and motor skills. PuzzleArt stimulates the senses. Abstract swirls of vibrant color engage the eyes and mind. Thick layers of paint provide rich tactile feedback. The flow  “Sunlight underwater” by Alli Berman paint swirls can be traced with the eyes, fingers, and arms. Children and adults alike enjoy searching for the hundreds of hidden pictures concealed in each painting. Special PuzzleArt 3D glasses encourage the eyes to work together as a coordinated team.” Read the full article here   – Link to magazine – Download the special FREE perceptual, oculomotor and sensory PuzzleArt Skill Builder Activity. It features the PuzzleArt painting from OJOT arts section cover!

PuzzleArt Featured in October Issue of OJOT Read More »

Win Ma Chance Casino : une plateforme de jeu en ligne innovante

Présentation de Win Ma Chance Casino Win Ma Chance Casino est une plateforme de jeux d’argent en ligne qui séduit par la diversité de son offre et la qualité de son interface. Pour les amateurs de jeux d’argent, ce casino en ligne propose une expérience immersive et sécurisée. Vous pouvez découvrir plus d’informations directement sur leur site officiel https://winma-chance.com/, qui présente toutes les fonctionnalités et les offres promotionnelles en détail. Ce casino se distingue par une large sélection de jeux, allant des machines à sous classiques aux jeux de table populaires comme la roulette et le blackjack. Son interface conviviale et moderne facilite la navigation, même pour les débutants. Les avantages principaux de Win Ma Chance Casino Win Ma Chance Casino mise sur plusieurs points forts pour garantir la satisfaction de ses utilisateurs : Sécurité et régulation : la plateforme utilise des technologies de cryptage avancées pour protéger les données personnelles et financières de ses joueurs. Bonus attractifs : elle propose régulièrement des bonus de bienvenue, des promotions hebdomadaires et un programme de fidélité avantageux. Service client réactif : une équipe disponible 24/7 répond rapidement aux questions via chat en direct ou email. Compatibilité mobile : l’accès au casino est optimisé pour smartphones et tablettes sans perte de qualité. Liste des jeux les plus populaires Machines à sous vidéo Roulette européenne et américaine Blackjack classique et variantes Poker en ligne Jeux de bingo et loteries Tableau comparatif des fonctionnalités clés Fonctionnalité Description Méthodes de paiement Cartes bancaires, e-wallets, crypto-monnaies Bonus de bienvenue Jusqu’à 200 € + 50 tours gratuits Support client Chat en direct 24/7, email Licence et régulation Licence Curaçao, respect des normes internationales FAQ – Foire aux questions Q1 : Win Ma Chance Casino est-il sécurisé ? R : Oui, il utilise des protocoles de sécurité avancés pour garantir la protection des données. Q2 : Quels types de jeux sont disponibles ? R : On trouve des machines à sous, du blackjack, de la roulette, du poker et d’autres jeux de casino populaires. Q3 : Comment bénéficier des bonus ? R : Les bonus sont généralement accordés lors de l’inscription et via des promotions régulières sur le site. Q4 : Le casino est-il accessible sur mobile ? R : Oui, la plateforme est entièrement compatible avec les smartphones et tablettes. Q5 : Quel est le service client proposé ? R : Un support client est disponible 24/7 via chat en direct et email pour toute assistance. Win Ma Chance Casino représente une option fiable et complète pour les joueurs en quête d’une expérience de casino en ligne de qualité. Son approche sécurisée, combinée avec un large choix de jeux et des bonus attractifs, en fait un acteur incontournable du secteur.

Win Ma Chance Casino : une plateforme de jeu en ligne innovante Read More »

PuzzleArt Therapy: Learning Through Levels

The basic PuzzleArt Therapy System has three levels, each with several modules that help participants learn, develop, and refine a variety of skills. The levels are set up to move the participant from simple to more complex challenges, though each level and each exercise within the levels can be repeated over and over, without the risk of it becoming boring or repetitive. This is a result of the open-ended format of PuzzleArt Therapy. While there are specific directions that teach the eyes and brain to look for connections, paths, and ways to solve problems, there are no specific right or wrong answers, but instead, a plethora of potential solutions waiting to be discovered! Level One Modules  The goal of the level one modules is to familiarize one’s self with the PuzzleArt pieces, relate more closely to them, and practice working with them while developing solid breathing and relaxation practices. Through the exercises in this level, participants will first become oriented with the PuzzleArt pieces, and will be guided through exercises that help them make connections between colors, shapes, lines, edges, as well as providing them with an opportunity to manipulate the pieces to form their own patterns and designs; becoming a visual artist right from the beginning! Participants will be making these connections in a way that unifies physical movements with visual tracking. Neural pathways will be developed and strengthened while they settle in with the mesmerizing PuzzleArt pieces that are just irresistible – they are made to be touched and that is exactly what participants will want to do! As they work through the levels, participants will be challenged to break away from the obvious connections and find more subtle associations, ones that might even seem to “break” rules they didn’t even realize they were attempting to impose (for example, connecting the pieces in a way that lines, colors, or textures align but in which the actual pieces don’t square up – it sounds simple, but you’d be surprised at how many people think squares must be evenly lined up with each other in order to be “right!”).   Level Two Modules The level two modules are dynamic and creative. As participants move deeper into the PuzzleArt universe, they will learn how to expand their creative horizons. This level guides participants through a process that helps them see the pieces instead of just look at them. It then takes them through guided exercises to examine what they see, and observe how that changes as they follow the exercises. They’re then taken through a series of questions that prompts them to critically evaluate and synthesize both what they’ve seen and the process they’ve gone through. We continue to develop guided relaxation and breathing techniques in this level, as well as adding in more whole-body movements that strengthen bilateral skills. Level Three Modules The level three modules deal with feelings and emotions related to the colors, shapes, textures, and lines of the PuzzleArt pieces, but more deeply, it is about recognizing the value of owning one’s emotions, viewpoint, and perspective. Challenges in this level have the participant literally take on a new perspective of the PuzzleArt Pieces, from changing their position in relation to the pieces, changing the piece’s relationship to the viewer, and changing how the viewer uses their eyes to see what they’re working on. “[PuzzleArt] is opening my mind to see different things. I’m able to take something that’s a challenge and step back and see things from a different perspective.” — Kathy Viola, a Senior Sales Director for Mary Kay Cosmetics quoted in New York Newsday These three levels serve as an introduction to the basic PuzzleArt Therapy System, which all told, develops more than twenty skills, including: Amblyopia / Suppression Bilateral Integration Binocular Skills Cognitive and Problem-Solving Skills Creativity Directionality Gross + Fine Motor Letter + Word Recognition Memory Near / Far Focus Oculomotor Peripheral Vision Sensory PuzzleArt Protocol Spatial Relationships Visual: Closure, Discrimination, Figure /Ground, Perception Visualization And more!   Sign up today for a free brain game, and get a glimpse of what PuzzleArt Therapy is all about! Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

PuzzleArt Therapy: Learning Through Levels Read More »

Problem Solving for Life

Every day we are all surrounded by complex problems that require decision making. Whether you are a student, a teacher, a medical professional, a parent, a businessperson – problems do not discriminate – they have a way of finding us all! And because we all face problems, we must all then solve those problems. As Karl Popper, one of the most influential philosophers of science once stated, “All life is problem solving.” Whether you are trying to resolve the national debt or manage your own finances, eradicate poverty or modify your diet and exercise routine, your problem-solving skills are put to the test on a daily basis. With all of this constant decision making happening all around us, one might think we would all be experts at problem solving, from the big issues to the mundane. But just because we do something a lot – make decisions, solve problems – doesn’t mean we’re any good at it or that we’re getting any better. Doing something over and over, the same way you’ve always done it, is likely to garner the same results. “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins The problem here is that precedent and experience often guide us, and so we continue to see problems from a familiar angle. Sometimes, we need to turn the problem on its side, stand up and look at it from above, walk away from it and come back with fresh eyes. The global issues facing society today require skilled problem solvers: people who see the problems not as something to cover up with a bandaid, but as  opportunities – opportunities for change, for growth, for communication, for health, for profit, for all sorts of things! But ultimately, as opportunities – not simply as something to be dealt with, burdened by, or weighed down under. In order to look at issues with that unique perspective, we need to develop divergent thinking that helps us evaluate all the angles of an issue from a variety of perspectives and create a myriad of possible solutions. This is in contrast to the very concrete, linear way many of us have been taught to problem solve.  We often  look at a problem, logically examine it, and seek to identify the right answer – the one solution that is correct. We are taught this in school over and over. Remember when the teacher would ask a question and you would raise your hand and wave it frantically, confident that you had the correct answer? Or recall all of the standardized tests you’ve ever taken, perhaps starting with the Iowa Test of Basic Skills as a child, the SATs as a high school student, or professional exams such as the Praxis as an adult – all of those tests require an evaluation of a problem and the identification of one correct answer. We have become quite skilled at this model of convergent thinking, but this process teaches us to come to the same conclusions that someone else has already reached. Instead of searching for an answer someone else has already identified, we must become more creative in our problem solving. We must reach beyond what has already been done, and find new ways to solve problems. Divergent thinking is typically much more free-flowing and spontaneous, with a goal of generating as many solutions as possible, and making connections between ideas that might not have been made before. It is to approach the problem without the idea of looking for a single, absolute solution, but instead looking at the problem as many opportunities to be explored. “With the right perspective, any problem becomes either solvable or acceptable.” – Steve Pavlina This sort of problem solving skill must be cultivated as it doesn’t come naturally for most people. PuzzleArt Therapy provides a format to learn this incredibly important skill. It provides a process to evaluate problems from different angles, teaching participants to notice patterns and connections that might not have been immediately obvious, and the process is open-ended. There are no right or wrong answers, but instead, many solutions, and many paths to reach those solutions. Think about the great innovators of our time, people like Nelson Mandela, Steve Jobs, Warren Buffet – leaders in social movements, technology, business  – they all worked to solve complex issues in new and innovative ways. They were not searching for one correct answer – but for many solutions, many opportunities. “Problems are only opportunities in work clothes.”      – Henri Kaiser Divergent thinking and out-of-the-box problem solving is crucial to the leaders of today and the future leaders of tomorrow, and we must recognize that this isn’t just an innate ability. It’s a whole mindset that can be taught, learned, and honed to shape the world around us. We can become better problem solvers, learn processes that help us develop our divergent thinking skills, and work to solve our own problems as well as those in our schools, our communities, and maybe even our world. Sign up to try PuzzleArt Therapy for yourself and begin to see the world and its problems in a new way. Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

Problem Solving for Life Read More »

Register for PuzzleArt Training with our Group Rate!

Register three or more people at one time and get the group rate savings on PuzzleArt Therapy Training! Only $230 each. To receive a group registration, please click on the Checkout button below. If you sign up for the group rate, you must email your name and email address to info@puzzlearttherapy.com. Please visit our Training page for more info. Train to improve 20 skills, including Spatial Relationships. PuzzleArt™  Therapy products are used in private and military hospitals, clinics, universities, schools, therapy offices, and rehabilitation centers throughout the US and in 15 other countries for Developmental Delay and much more. Sign up today! –Alli Berman

Register for PuzzleArt Training with our Group Rate! Read More »

Visual Skills are Child\’s Play

Preschoolers spend their days building with blocks, manipulating puzzle pieces, coloring, cutting, and learning to function in their world. While to them this is all just play, their brains and eye are engaged in important work, developing the visual skills that will help them succeed in school and life. “Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” – Fred Rogers At this unique point in child development, opportunities for growth and learning abound at every turn, and children ages 2 to 5 are fine-tuning the visual skills they developed from birth through toddlerhood, strengthening their focus, tracking, and depth perception skills. During this time, a child’s visual perceptual skills are maturing to help them progress through a variety of childhood milestones.  Preschoolers develop complex hand-eye coordination in order to learn to ride a balance bike or scooter while steering and watching where they’re going. They must coordinate gross motor skills and visual skills in order to play a sport such as soccer, and they must develop the visual perceptual abilities and fine motor skills necessary for reading and writing readiness. While most children develop along the path of visual ability without issue, the preschool years present a critical point where vision problems occur. Prevent Blindness tells us that 1 out of 20 preschoolers have a vision problem. This is the time in vision development where conditions such as strabismus (crossed eyes, where one or both eyes turns inward or outward), amblyopia or lazy eye (characterized by reduced vision in one eye because the eyes and brain are not working well together), or refractive errors (such as nearsightedness or farsightedness) develop. Those conditions – amblyopia, strabismus, and refractive error – account for the most prevalent visual disorders in the preschool demographic, and all impact the development of visual skills. In order to provide preschool-aged children with a solid foundation, we must take steps to ensure normal visual abilities are developing so that their pre-reading skills leave them ready for reading and learning in school. Children will need matching skills, which requires visual discrimination; directionality, which incorporates a visual understanding of left to right and top-to-bottom; and letter-recognition skills, which involves visual processing and memory. The American Public Heath Association recognizes the importance of children’s vision and need for visual skills, and has therefore crafted a resolution that addresses “vision screening with follow-up programs and/or vision examinations for all children prior to entry into school.” One challenging piece of the puzzle is that children often do not notice there’s a problem nor do they complain. Without a larger frame of reference, they assume this is how everyone sees and navigates the world. Any delays in development must be noted, as they may signal the presence of a vision problem and therefore, delays in the development of visual skills. If a child is having difficulty recognizing colors, shapes, or letters, they may in fact be experiencing a visual problem rather than a learning issue. Clearly, the stakes here are high: if a child is experiencing visual problems that are not addressed, he or she may enter the school system displaying developmental delays that could find that child labeled with a learning disability. This label and potential interventions would not solve the root of the problem and could add layers of other issues, such as social stigma and lowered self-esteem. Warning Signs of  Visual Problems Sitting too close to the TV or holding a book too close to their face Squinting Tilting their head to see better Frequently rubbing their eyes, even if they aren’t tired Sensitivity to light Difficulty with eye-hand-body coordination when playing ball or bike riding Avoiding coloring activities, puzzles and other detailed activities Behavioral and developmental vision care can play an important role in correcting the visual deficits of a preschool-aged child. While glasses and vision correction may be one piece of the puzzle, vision therapy can prove just as important. PuzzleArt Therapy provides fun and engaging tools and activities that strengthen over 20 skills, including ones that aid in reading-readiness and address the most common visual problems the preschool set face, including: Amblyopia Near/Far Focus Binocular Skills Bilateral Integration Letter + Word Recognition Directionality Gross + Fine Motor Skills Visualization   When you’re three, learning about the world is your main job in life. Since we all take in 80% of that world through our eyes, it is vital that any visual problems have been identified, and that the growing visual skills of the young child are properly stimulated and trained in order to help the eyes and brain communicate as effectively as possible. Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

Visual Skills are Child\’s Play Read More »

You Can\’t Help Getting Older But You Don\’t Have to Get OLD

For as long as humanity has been aging, we’ve been lamenting the process. In The Maxims of Ptah-Hotep (c. 2200 BCE), Ptah wrote on aging, “. . . the progress of age changes into senility. Decay falls upon man and decline takes the place of        youth . . . The mouth is silent, speech fails him; the mind decays, remembering not the day before.” While Ptah may have been a bit melodramatic, most everyone has felt the weight of getting older. Who hasn’t walked into a room only to realize they have absolutely no idea why they’re there, or spent ages searching for an important something-or-other? Helping others combat issues of memory at any age is crucial to our success as practitioners. Memory  When memory lapses become more common, reaction times slow, or words don’t come as easily, panic often begins to set in! But as we know, this is not an inevitable part of aging! People don’t have to sit around waiting to forget what they had for breakfast! Fortunately for all of us, we can take daily initiatives to improve our memory, which greatly increases our quality of life regardless of age. From 3 to 103, we can all benefit from increased memory. Recent studies demonstrate that working memory capacity, long thought of as a constant, can be improved through training. The changes in cortical activity after training could be evidence of training-induced plasticity in our neural systems. Since working memory is essential to how the brain handles information – how we process it, integrate it, retrieve it, and apply it – this  basic functionality is vital to performing daily tasks throughout the life span. From memorizing the alphabet to learning to read, playing team sports to participating in a monthly book club, solving problems, meeting deadlines, setting and reaching goals – all of these (and more!) are dependent on working memory.  The Eyes of Memory The connections between our eyes, brain, and working memory have powerful implications. Our brains process information all of the time, and we make decisions constantly about what to attend to and what to discard. 80 percent of the sensory information the brain receives comes through our eyes, which means we need to pay particular attention to being sure the eyes know how to take in what is being seen. When someone has 20/20 vision, they may think that none of this applies to them. Of course, visual acuity is a small piece of the entire visual picture, as visual ability includes so much more: peripheral awareness, depth perception, focusing ability, eye coordination, tracking, and color vision, to name a few other perceptual factors. Since what we take in through our eyes is so crucial to how our brain processes, integrates, and reacts to information, focused time and energy should be dedicated to perceptual training. Perceptual activities are fun learning tools that can help train the brain in a multitude of ways and assist in making sense of the information the eyes are sending to the brain. Train The Eyes and The Mind Will Follow PuzzleArt Therapy is the first therapy to combine binocular, perceptual, and sensory therapy with hands-on abstract art to improve memory and overall brain function (and therefore, enjoyment of life!). This fun, engaging, and creative therapy can work in so many ways and can strengthen an incredible number of perceptual skills, including: Visual Memory Closure Figure-ground Perception Peripheral Vision Binocular Skills Near/Far Focus Visual Sequential Memory Oculomotor Skills Directionality Spatial Relationships Discrimination Cognitive and Problem-Solving Skills Bilateral Integration Amblyopia/Suppression And more! PuzzleArt Skill Builders take participants on a guided journey through the perceptual learning field, providing  perceptual activities that challenge and activate the brain, improving memory and cognition. It’s vital for people to take an active role at any age and train the eyes to truly see and fully communicate with the brain. Try one of my PuzzleArt Skill Builders for FREE today to sample a perceptual activity that trains the eyes, the body, and the brain. Check out the PuzzleArt Therapy Training for Therapists and Parents.  Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

You Can\’t Help Getting Older But You Don\’t Have to Get OLD Read More »

Memory Loss? Forget About It!

  For as long as humanity has been aging, we’ve been lamenting the process. In The Maxims of Ptah-Hotep (c. 2200 BCE), Ptah wrote on memory loss and aging, “. . . the progress of age changes into senility. Decay falls upon man and decline takes the place of youth… The mouth is silent, speech fails him; the mind decays, remembering not the day before.” While Ptah may have been a bit melodramatic, most everyone has felt the weight of getting older. Who hasn’t walked into a room only to realize they have absolutely no idea why they’re there, or spent ages searching for an important something-or-other? Helping others combat issues of memory loss at any age is crucial to our success as practitioners. Memory  When memory lapses become more common, reaction times slow, or words don’t come as easily, panic often begins to set in that memory loss is unavoidable. But as we know, this is not an inevitable part of aging! People don’t have to sit around waiting to forget what they had for breakfast! Fortunately for all of us, we can take daily initiatives to improve our memory, which greatly increases our quality of life regardless of age. From 3 to 103, we can all benefit from increased memory. Recent studies demonstrate that working memory capacity, long thought of as a constant, can be improved through training. We CAN improve memory loss! The changes in cortical activity after training could be evidence of training-induced plasticity in our neural systems. Since working memory is essential to how the brain handles information – how we process it, integrate it, retrieve it, and apply it – this  basic functionality is vital to performing daily tasks throughout the life span. From memorizing the alphabet to learning to read, playing team sports to participating in a monthly book club, solving problems, meeting deadlines, setting and reaching goals – all of these (and more!) are dependent on working memory.  The Eyes of Memory The connections between our eyes, brain, and working memory have powerful implications. Our brains process information all of the time, and we make decisions constantly about what to attend to and what to discard. 80 percent of the sensory information the brain receives comes through our eyes, which means we need to pay particular attention to being sure the eyes and the brain know how to take in what is being seen. When someone has 20/20 vision, they may think that none of this applies to them. Of course, visual acuity is a small piece of the entire visual picture, as visual ability includes so much more: peripheral awareness, depth perception, focusing ability, eye coordination, tracking, and color vision, to name a few other perceptual factors. Since what we take in through our eyes is so crucial to how our brain processes, integrates, and reacts to information, focused time and energy should be dedicated to perceptual training. Perceptual activities are fun learning tools that can help train the brain in a multitude of ways and assist in making sense of the information the eyes are sending to the brain. Train The Eyes and The Mind Will Follow PuzzleArt Therapy is the first therapy to combine binocular, perceptual, and sensory therapy with hands-on abstract art to improve memory and overall brain function (and therefore, enjoyment of life!). This fun, engaging, and creative therapy can work in so many ways and can strengthen an incredible number of perceptual skills, including: Visual Memory Closure Figure-ground Perception Peripheral Vision Binocular Skills Near/Far Focus Visual Sequential Memory Oculomotor Skills Directionality Spatial Relationships Discrimination Cognitive and Problem-Solving Skills Bilateral Integration Amblyopia/Suppression And more! PuzzleArt Skill Builders take participants on a guided journey through the perceptual learning field, providing  perceptual activities that challenge and activate the brain, improving memory and cognition and slowing down memory loss. It’s vital for people to take an active role at any age and train the eyes to truly see and fully communicate with the brain. Try one of my PuzzleArt Skill Builders for FREE today to sample a perceptual activity that trains the eyes, the body, and the brain. Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

Memory Loss? Forget About It! Read More »

Roobet Casino : une plateforme innovante de jeux en ligne

Roobet Casino est une plateforme moderne de jeux d’argent qui séduit de plus en plus d’amateurs de casino. En choisissant un roobet casino en ligne, les joueurs bénéficient d’une expérience unique grâce à sa technologie avancée et à son interface intuitive. Ce casino est particulièrement apprécié pour son intégration des cryptomonnaies, offrant ainsi rapidité et sécurité dans les transactions. Pourquoi choisir Roobet Casino ? Roobet se distingue des autres casinos en ligne par plusieurs caractéristiques innovantes. Tout d’abord, il propose une large gamme de jeux, allant des machines à sous aux jeux de table classiques. L’utilisation des cryptomonnaies comme Bitcoin ou Ethereum facilite non seulement les dépôts et les retraits, mais garantit également une transparence totale dans les opérations. De plus, Roobet met en œuvre des algorithmes de générateur de nombres aléatoires (RNG) certifiés, assurant un jeu équitable pour tous. Les principales fonctionnalités de Roobet Roobet Casino intègre diverses fonctionnalités qui améliorent l’expérience utilisateur : Interface rapide et ergonomique adaptée aux mobiles. Programme de fidélité avec des récompenses régulières. Support client disponible 24/7 via chat en direct. Possibilité d’utiliser des bonus sans conditions de mise exorbitantes. Large choix de jeux crypto-friendly, incluant des titres exclusifs. Tableau comparatif des caractéristiques clés Fonctionnalité Description Cryptomonnaies acceptées Bitcoin, Ethereum, Litecoin Nombre de jeux disponibles Plus de 300 Support client Chat en direct 24/7 Bonus de bienvenue Jusqu’à 100 % sur le premier dépôt FAQ – Questions fréquentes sur Roobet Casino Q1 : Roobet Casino est-il sécurisé ? Oui, Roobet utilise des technologies de cryptage avancées et des RNG certifiés pour garantir la sécurité et l’équité des jeux. Q2 : Quels moyens de paiement sont acceptés ? Principalement les cryptomonnaies telles que Bitcoin, Ethereum et Litecoin. Q3 : Peut-on jouer sur mobile ? Absolument, Roobet est entièrement optimisé pour une utilisation sur smartphones et tablettes. Q4 : Existe-t-il un programme de fidélité ? Oui, les joueurs peuvent accumuler des points et bénéficier de récompenses régulières. Q5 : Quels types de jeux sont disponibles ? Roobet propose machines à sous, blackjack, roulette, jeux live et titres exclusifs. Roobet Casino se présente donc comme une solution fiable, moderne et adaptée aux besoins des joueurs en quête d’innovation et de simplicité. Son focus sur les cryptomonnaies et la diversité des jeux en fait un acteur incontournable du marché des casinos en ligne.

Roobet Casino : une plateforme innovante de jeux en ligne Read More »

Stand Up for Brain Fitness!

Are you sitting down to read this? You might want to change that, right now and throughout your day!   According to new research, sitting is the new smoking, but you’re probably offered a seat far more often than you’re offered a cigarette (does that even happen anymore?). In fact, we’re kind of obsessed with sitting in this country. As soon as you walk into someone’s house you’re asked politely, “Would you like a seat?” You get on the subway and immediately scan for an open bench. You spend the day sitting in your office chair. On the weekend, you catch a movie in a theater that has been renovated with seats that recline, and once you get home, you plop into your comfy armchair. We’re in a sitting epidemic, and it’s bad for our bodies and our brains! It’s time to stand up! The amount of time a person sits during the day is associated with a higher risk of heart disease, diabetes, cancer, and death. Many combat this by hitting the gym before or after work, trying to work in their 30 minutes of cardio, but research has now shown that sessions of vigorous exercise don’t actually make up for hours spent on your bum. “Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your bloodstream, you start getting accumulations of fat . . . in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving.”  – Gretchen Reynolds, author of  The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer So how does standing impact the brain? Well, while the brain comprises only about 2% of the body’s weight, it uses about three times as much oxygen as muscles in the body do. In total, it utilizes about 20% of the oxygen that the body takes in. Getting more oxygen flowing to the brain helps maintain cognitive function, and increasing physical activity improves oxygen uptake. Those who stand up to work increase their physical activity and therefore better oxygenate their bodies and brains, helping themselves think better and faster. Better brain health is better eye health   Increasing physical activity doesn’t mean you have to join a Zumba class before work (though it’s great if you do!). Physical activity needs to be maintained throughout the day to increase oxygen flow to the body and brain, and working in a standing position does just that! It has a positive impact on work performance, creativity, and health in general. But maybe you’re thinking that standing all day just isn’t feasible for you! That’s ok – there are a lot of ways to increase the time on your feet throughout your day. Take your calls standing up, or better yet, walking Schedule a stand up meeting or brainstorming session Set your computer on your kitchen counter so that you can stand to check email/work Take 5 minute standing breaks every hour during your workday Take the stairs Park in the last parking spot available instead of the first Aim to increase your standing to 2 hrs during the work day, with an end goal of 4 hours As Gretchen Reynolds point out, “If you can also walk around your office, you get even more benefits. You will lose weight, you lessen your chance of heart disease, and you will improve your brain. But if you can do nothing else, stand up!” This week, do your brain a favor and set the alarm on your phone to go off once an hour. Use that reminder to stand up for brain health and longevity! For even more brain fitness, sign up for a free brain game to help you create your best day! Alli Berman is a Brain Fitness expert and the Eye Brain Fitness Guru. She has been an artist, author, educator, creativity consultant, workshop leader,  perceptual and sensory products and programs developer, and motivational speaker for the past 30+ years. Berman has served as an educational advisor to the American Academy for Anti-Aging Medicine for over 30 years, and she is the founder of The Art of Rehabilitation and Anti-Aging Art. She created the PuzzleArt Therapy System in collaboration with behavioral optometrist, Susan Fisher, OD, and through consultation with neuroscientists around the world. Berman uses the system herself on a daily basis to keep her own brain as healthy, engaged, and challenged as possible!

Stand Up for Brain Fitness! Read More »